So, you’re looking to tackle the Army Combat Fitness Test (ACFT) or you’re just curious about what it takes to be Army fit? You’ve come to the right place. This guide will break down the current ACFT standards for Soldiers, explain how scoring works, and offer some tips to help you crush each event.
Understanding the ACFT:
The ACFT is a six-event test designed to assess a Soldier’s overall combat fitness. It replaced the old Army Physical Fitness Test (APFT) in 2020 and emphasizes functional movements relevant to battlefield performance.
Here’s the Breakdown:
The ACFT consists of six events:
- Three Strength Events:
- Maximum Deadlift (MDL): This tests pulling strength.
- Hand-Release Push-Ups (HRPU): Measures upper body pushing power.
- Standing Power Throw (SPT): Assesses explosive power for throwing objects.
- Two Core Events:
- Plank Hold (PLK): Tests core strength and endurance.
- One Aerobic Event:
- 2-Mile Run: Measures cardiovascular endurance.
How Scoring Works:
Each event is scored on a 100-point scale based on age and gender. You can find the detailed scoring tables on the official U.S. Army website https://www.army.mil/acft/.
Passing the ACFT:
To pass the ACFT, you need to score at least 60 points on each event for a total minimum score of 360 out of 600. Failing even one event will result in failing the entire ACFT.
Pro Tips for ACFT Success:
- Train Smart: Focus on compound exercises that target multiple muscle groups and prepare you for all the ACFT events.
- Practice Makes Perfect: Regularly practice the specific movements used in the ACFT.
- Build Endurance: Don’t neglect your cardio training. Run regularly and improve your 2-mile run time.
- Fuel Your Body: Eat a healthy diet and stay hydrated to optimize performance.
- Get Enough Sleep: Rest is crucial for recovery and peak performance.
Remember: Consistency is key. By following a solid training plan, getting enough rest, and fueling your body properly, you’ll be well on your way to ACFT success.
Additional Resources:
Stay Focused, Train Hard, and Conquer the ACFT!
